Exercise
Grandad March 13th, 2011
I have decided I need more exercise.
Apart from tramping the mountaintops and whacking a few tourists, I am a fairly sedentary person. I need to improve my blood circulation and generally tone up with a view to living that little bit longer. At my age I am only too aware that anything that can delay that fateful day is good.
I have searched for a suitable exercise regime, and have found quite a few. Most recommend around thirty minutes a day of aerobic exercise, but that sounds a bit like hard work. I am not one to enjoy a good sweat.
I persevered with my search and finally found what I am looking for.
It is going to be very tough going. I am going to have to discipline myself to carry out this regime every day. There may be days when I may feel like resting but I am determined that this shall not happen. The sacrifice will be well worth while for an extra five years of lifespan. I may even go that little bit extra to make it six years.
Tough, isn’t it?
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